What Size Hockey Stick Do I Need?

Your hockeystick is the most important part of your gear. It has to fit your height perfectly. The wrong stick size can affect both your performance and your posture. Here’s how to find the stick length that suits you best.

How Do Stick Sizes Work?

Stick sizes are always measured in inches, the international standard. For youth players, there are many sizes to choose from because kids grow quickly. For senior players, a standard size usually applies, with extended stick options for taller players or those who prefer more reach.

What Stick Length Fits Youth Players?

Since children grow fast, youth stick sizes range from 24 inches up to 36 inches. To find the perfect size, measure your height and check the corresponding stick length in the table below.

Why Is the Right Size So Important for Kids?

The correct stick length is crucial for young players. A stick that’s too short reduces hitting power and may cause poor posture or even back issues. If the stick is too long, it becomes harder to learn proper technique. Playing with the wrong size isn’t just less fun. It can lead to discomfort and frustration.

What Stick Size Fits Senior Players?

For adults, the standard stick length is 36.5 inches. Players taller than 1.64 m (around 5’4”) generally use this size. However, some players prefer an extended stick, especially if they experience back strain or simply want more reach.

Extended Hockey Sticks

Extended sticks are available in 37.5, 38.5, and even 39.5 inches. They’re not only useful for taller players but are also becoming popular among defenders who want extra reach to intercept passes or clear the ball. There’s no fixed height rule for switching to a longer stick, it’s all about comfort and play style. If you often notice back tension or feel that you need more reach, try a few different lengths to find what fits best.

Your stick size doesn’t just affect your game; it also influences your posture and comfort. Always choose the length that feels natural and suits your body. Still unsure? Test different lengths and discover which stick helps you play your best hockey. 🏑