Sports nutrition

Why sports nutrition matters in handball

Handball is all about fast movements, explosive power and sustained focus. Sports nutrition helps your body deliver exactly that. Whether you're in the middle of an intense match or finishing a heavy training session, the right nutrition supports your energy, improves your recovery and helps you repeat your performance time after time. By eating and drinking at the right time, you place less physical strain on your body during peak moments.

Many handball players use sports nutrition to avoid slowing down in the second half. Gels and energy drinks provide fast-absorbing carbohydrates to help you stay sharp. After training, a protein shake or recovery drink provides your muscles with the nutrients they need to recover and come back stronger. At any level of handball, this is not a luxury, but a smart way to support your body.

Overview of the sports nutrition range

Our selection includes everything you need to supplement your handball efforts. Think of energy bars you can use before or during training as a source of carbohydrates and fiber. Or try a gel for light, fast energy that won’t upset your stomach. Many products are individually packaged, easy to carry in your sports bag and quick to use on the bench or during a timeout.

Energy and recovery drinks are available in a variety of flavors and compositions. Sports drinks help you stay hydrated and replenish important minerals like sodium and magnesium. Post-training shakes often contain a mix of proteins and carbohydrates, which support muscle recovery and replenish energy stores. Pay attention to packaging size and dosage so you can choose what best suits your training load.

Most popular brands in our range

The majority of our sports nutrition range is made up of products from BORN. This Dutch brand offers bars, recovery drinks and gels specifically developed for athletes with a high training load. BORN focuses on both energy replenishment and recovery, with fresh flavors and accessible ingredients.

You’ll also find sports nutrition from brands like SIS and Maxim. These are fully tailored to active athletes and are often popular because of their versatile gels and drinks. It’s worth seeing which flavors and types work best for you and your handball routine. All options are designed for ease of use, fast absorption and support during short or extended efforts.

Practical tips for choosing sports nutrition

The right choice depends on the type of training, your flavor preferences and when you plan to use the products. Gels, for example, are ideal during matches because they work quickly and are easy to carry. Bars are better suited for longer training sessions or to supplement before or after exercise. Always check the carbohydrate-to-protein ratio, especially in recovery-focused products.

Also consider how your body reacts to certain ingredients. Ideally, try sports nutrition during training first so you know how your body responds. Flavors and textures can vary widely, so it’s smart to choose based not only on performance but also on what you find pleasant to consume. The better a product suits you, the easier and more effectively you’ll use it.

Frequently asked questions about handball nutrition

What type of sports nutrition matches my training intensity? For intense training or matches, products with fast-acting carbs like gels or isotonic drinks are ideal. For lighter or shorter sessions, a bar or a smaller portion of drink is often sufficient.

When should you take each type of sports nutrition? Use an energy bar or carb-rich drink before training, a gel during the match for a quick energy boost and a protein-rich shake afterward to support recovery.

How does sports nutrition support recovery and performance? By replenishing your energy levels on time, you avoid fatigue and maintain focus. After your session, proteins help repair and build muscle so you're stronger for your next training.