Heart rate monitors

Heart rate monitor: Smarter running 

Want to get more out of your training? Then a heart rate monitor is exactly what you need. It doesn't matter if you're just starting out or have been running for years. A heart rate monitor gives you a clear picture of your current form.

Top heart rate monitor brands 

There are many great brands to choose from. Check out Garmin, Polar, WAHOO, and Coros. These brands make reliable heart rate monitors for running. Whether you're looking for a simple device or one with advanced analytics, we've got you covered.

Heart rate sensors: Small but mighty 

A heart rate sensor is compact and easy to take with you. You can wear it on your arm or chest. This lets you measure your heart rate not only while running but during other sports as well.

Heart rate straps: Super accurate 

Looking for high accuracy? Then a heart rate strap is just what you need. You wear it around your chest and it delivers highly precise heart rate data. Even during your most intense training sessions, a strap sends accurate readings in real time.

How to use a heart rate strap or sensor?

Using a heart rate strap is simple and gives you valuable insight into your training. Start by placing the strap comfortably around your chest or the sensor around your arm. Make sure it fits snugly against your skin for the most accurate readings.

Then pair the heart rate strap to your sports watch or smartphone and you’re ready to run. While running, you can monitor your heart rate live and fine-tune your workout. Every run becomes more effective and you'll know exactly how you're doing.

Why train with a heart rate monitor? 

Training with a heart rate monitor allows you to train smarter and more efficiently. You’ll know whether you're in the right heart rate zone during your runs and whether you’re hitting the mark. It also helps you avoid overtraining, as you can see how intense your efforts really are.

In addition, a heart rate monitor provides insights into your recovery so you know if you're getting enough rest between runs. You can easily track your progress and see if your performance is improving, plus monitor how many calories you burn during your runs. With this valuable feedback, you'll be sure you're training effectively and making the most of every run.

Which strap is best for a heart rate monitor? 

The best strap comes down to personal preference. There are different types of straps available for heart rate sensors and monitors:

• Chest straps: Offer the most accurate readings.
• Arm straps: Comfortable and suitable for multiple sports.
• Ear sensors: Small and discreet.

Choose the type that feels best while you're running.

What is the best heart rate monitor? 

Garmin is an excellent choice when it comes to heart rate straps and sensors. Their monitors are highly accurate and long-lasting. Many runners prefer the Garmin HRM or HRM Pro.

Understanding heart rate zones 

Training by heart rate zone can significantly boost your running performance. Each zone serves a unique purpose:

• Zone 1-2: Recovery and fat burning
• Zone 3: Building endurance
• Zone 4-5: Increasing speed and VO2 max

With a heart rate monitor, staying in the right zones becomes much easier while you run.

Heart rate monitor maintenance

To keep your heart rate monitor performing at its best, proper care is key. Clean the strap and sensor carefully with water and mild soap after every use to remove sweat and dirt. Dry everything thoroughly to prevent moisture damage to the electronics.

Keep an eye on the battery too: replace it on time so the monitor keeps functioning reliably. Store your device in a dry place, away from direct sunlight and extreme temperatures so it lasts longer and keeps up with all your training sessions.

Shop your heart rate monitor online at PassaRunning 

A heart rate monitor is a smart investment that helps you reach your running goals. Take a look in our store and find the perfect heart rate monitor for your needs. That way, you’ll get the most out of every training session.