Running shoes

Find your perfect running shoes in our wide range

Are you looking for the ideal running shoes? It doesn't matter whether you're just starting out or have been racking up miles for years. The right pair of running shoes makes all the difference. Comfort, support and the right fit are essential to prevent injuries and get the most out of your runs. At PassaRunning, we offer a diverse selection of running shoes from brands like Nike, HOKA, ASICS, adidas and Brooks.

Running shoes for everyone

Every runner, whether you're a beginner or have years of experience, whether you're a man, woman or child, will benefit from the right running shoes. The needs in terms of fit, cushioning and support vary per person. That's why we offer a comprehensive range of shoes suitable for all levels and ages. This way, you'll always run with comfort and confidence, no matter your running style or experience. Discover the perfect running shoes that help you get the most out of every workout.

Running shoes for women and men

There are differences between running shoes for women and men. This is due to the specific needs of the female and male running gait.

Women's running shoes: typically have a narrower heel section and a more flexible sole for a better fit and enhanced comfort.

Men's running shoes: Men's running shoes offer more stability and a wider fit.

Make sure to choose a model that suits your foot shape and running style for the best running experience.

What are the best running shoes for beginners?

If you're new to running, it's important to choose a running shoe that is versatile and provides adequate cushioning. Good cushioning helps absorb the impact of each step, which reduces strain on your joints and muscles. Also, pay attention to stability, as a stable shoe will support your feet and ankles, reducing the risk of sprains or other injuries.

The fit is just as important: your running shoes should feel secure without being tight. It's best to choose a neutral shoe if you don't have a distinctive gait pattern, or have a gait analysis done to determine which type of shoe suits your running style. By consciously selecting the right cushioning, stability and fit, you'll increase your enjoyment and reduce the chance of injury as a beginning runner.

Want to ensure that you find the perfect running shoes? You can always consult our shoefinder page. This page guides you effectively in finding the right type of running shoes. For tailored personal advice, our running experts at PassaRunning are also available by phone.

For beginning runners, we advise against choosing shoes with carbon cushioning. This is because carbon cushioning requires a highly specialized running technique that a beginner usually has yet to develop.

Running shoes for advanced runners

Are you an advanced runner aiming to run faster or more efficiently? Then carbon-cushioned running shoes are definitely worth considering. This technology provides extra springiness and energy return, helping you maintain high speeds during races or intense training. Many advanced runners rely on carbon plate shoes when breaking personal records.

Popular carbon running shoes include the Nike Alphafly 3, adidas Adizero and Saucony Endorphin Pro. With the Nike Alphafly 3, Sifan Hassan won the Olympic marathon.

Different types of running shoes

Finding the right running shoes is crucial if you want to run comfortably and stay injury-free. But which shoes suit you best? That depends on several factors like your running style, foot shape, experience level, running goals and the surface you usually run on. In our wide selection, we offer different types of running shoes, each with their own unique features.

Road shoes: These are the most commonly used running shoes. These all-rounders are ideal for running on hard surfaces like asphalt or paved paths. They offer a great balance of cushioning and stability, so you can run long distances comfortably. Popular models include the ASICS GEL Nimbus and the HOKA Clifton.

Trail shoes: Prefer running through nature, along sandy paths, forest floors or rocky trails? Then you need running shoes with extra grip. Trail shoes have a rougher outsole profile to prevent slipping on mud or loose gravel. They are great for adventurous runners.

Race shoes: Want to pick up the pace and break records? Then race shoes are the way to go. These running shoes are ultra-light and often feature a carbon plate in the sole, providing a more powerful push-off. Race shoes literally propel you forward, helping you run faster. Suitable models for races include the Nike Vaporfly, ASICS Metaspeed and Nike Alphafly.

Track and field shoes (Spikes): Are you active on the athletics track? Then specialized shoes are a must. Spikes are designed for short, middle and long distances. Track and field shoes also offer the ideal grip on track surfaces.

Neutral or overpronation running shoes?

When choosing running shoes, it's important to know how much support your feet need. The main difference between neutral and stability shoes lies in how they guide your foot during your stride.

Neutral running shoes: Most people go for neutral shoes. These are ideal if your feet don't roll significantly inward or outward while running. Neutral running shoes don't offer extra support and the cushioning is evenly distributed across the shoe. This encourages a natural stride and smooth transition. In our webshop, you'll find a wide selection of neutral running shoes from brands like HOKA, Nike, Brooks, ASICS and adidas.

Overpronation running shoes: Also known as stability shoes. Are you experiencing overpronation? That means your foot rolls too far inward while running. With supination, your foot rolls too far outward. If you experience these issues, a running shoe with extra support can help.

Overpronation shoes include reinforcement on the inner side to correct this movement. As a result, your foot strike is more stable, your stride smoother and the risk of injury is reduced. At PassaRunning, we offer excellent overpronation shoes from brands like adidas, ASICS and Saucony.

You may notice signs of overpronation if your feet roll excessively inward while running. This is often visible through wear on the inside edge of your running shoes. You might also experience tired feet, ankles or knees after a run. Not sure whether you overpronate? Then get a gait analysis done at one of our running specialty stores for expert advice.

Frequently asked questions about buying running shoes

Choosing the right running shoes often raises questions for runners. How do you determine your correct size? How do you know whether you need a shoe with extra support or a neutral model? Cushioning, weight and the type of surface you run on all play a role too. Many people also wonder how to prevent shoes from wearing out too quickly and when it's time to replace them. By answering these questions, we help you make an informed decision so you can run every kilometer with confidence and comfort.

What should you consider when buying running shoes?

Choosing the right running shoes is key to avoiding pain and injury. Pay special attention to:

Fit: Your toes should have enough room and the shoe shouldn't feel tight anywhere.

Cushioning: Make sure there is enough shock absorption, especially if you often run on asphalt. Well-cushioned shoes relieve pressure on your joints. For advanced runners with a more specialized running technique, carbon-cushioned shoes are highly recommended.

Stability: If your ankles tend to roll inward (overpronation), choose a shoe with extra support. Overpronation makes it harder for your foot and ankle to keep your body stable, increasing the risk of ankle injuries.

Surface: Do you mostly run on asphalt, trails or treadmills? Choose a shoe that suits the surface you train on most often.

Running style: Neutral shoes are good for most runners. Stability shoes are better if you need extra support during your runs.

How do you know if you’re wearing the wrong running shoes?

Wearing the wrong shoes can take the joy out of running. Watch out for these signs:

Pain or discomfort: Such as in your knees, ankles or lower back. If you experience recurring aches, something might be off. It’s important to take those signals seriously.

Faster fatigue: Your performance may decline due to improper support. Your joints and muscles have to work harder, increasing the chance of muscle fatigue and unnecessary wear on your joints.

Uneven wear: If your outsole wears down more on one side, you might need a shoe with more stability.

There’s also a golden rule: if your running shoes don’t feel right anymore, it’s time for a new pair!

When is it time for new running shoes?

There’s no exact mileage when you must replace your running shoes, but over time, they lose their cushioning and support. How quickly this happens depends on a few factors such as the type of shoe, how often you run, the terrain and your running style. In general:

Around 750 km: Most all-round running shoes show significant wear after this distance. Cushioning diminishes, and the sole may show signs of abrasion.

After two years: Even if you don’t run much, the materials can harden over time, making the shoes less able to absorb shock.

Pay attention to how your running shoes feel. If they suddenly feel stiff or you start experiencing aches sooner, it’s time to retire the old pair and treat yourself to new ones.

Is walking in running shoes a good idea?

In many cases, walking in running shoes is a perfectly fine choice. Running shoes are designed to absorb shocks and often offer more cushioning than standard walking shoes. This means your feet and joints are better protected while walking, especially on hard surfaces. They are also lightweight and have flexible soles, making them feel comfortable with every step.

However, there are differences between running and walking shoes. Walking shoes usually provide more stability and support for longer distances or on uneven terrain. If you mostly walk short to medium distances on flat surfaces, running shoes are a great option. For longer hikes or rugged terrain, it's smarter to go for shoes specifically designed for walking. That way, you will always enjoy optimal comfort and the right amount of support tailored to your activity.

Choose the best running shoes at PassaRunning

Now that you know what to look for, it's time to find your ideal pair. Take the time to explore different models and choose running shoes that match your running style and personal goals. We wish you lots of running fun!