Mizuno Wave Duel Pro

Available models and sizes

The Mizuno Wave Duel Pro is available from us as a unisex model in a wide range of sizes. This allows both male and female race runners to find their perfect fit. This racing shoe is designed for optimal performance, so choosing the right size is essential. For each model, we immediately display whether your size is in stock and which sizes are still available. This way, you can see at a glance whether you can order today and hit the road quickly.

Unique technologies and materials

The Mizuno Wave Duel Pro is equipped with technology that helps you run faster and more efficiently. Inside the midsole, you'll find Mizuno Enerzy Lite. This material is lightweight, responds instantly on ground contact, and returns maximum energy during toe-off. The built-in carbon plate propels you forward with each stride. This makes a significant difference, especially during fast races.

Another standout technology is Smooth Speed Assist. This is a special sole construction that supports and accelerates your natural forefoot running motion. The upper is made from lightweight and breathable material that keeps your feet comfortably in place, even during explosive sprints. Everything about this shoe is designed for speed without sacrificing comfort.

Who is the Mizuno Wave Duel Pro for?

This shoe is made for runners who think in split times, personal records, and race planning. With its low drop and stiff carbon plate, the Mizuno Wave Duel Pro is especially suitable for runners with efficient mechanics and a forefoot strike. That makes it ideal for short to mid-distance races such as 5K or 10K, as well as fast interval training sessions.

Are you a performance-driven runner looking for a lightweight racing shoe with maximum energy return? Then this model is a great choice. Neutral runners aiming for a sub-3:30 marathon time often use this shoe for shorter races or tempo sessions during training.

Specifications and benefits at a glance

• Weight: approximately 200 grams (size 42)
• Drop: 4 mm for a forefoot-driven toe-off
• Midsole: Mizuno Enerzy Lite + carbon plate
• Fit: snug and performance-oriented, suitable for narrow to average feet
• Upper: breathable and lightweight material
• Surface: best grip on asphalt and dry tracks

What you'll notice immediately when putting them on is how light and responsive this racing shoe feels. The firm rocker construction helps you roll forward. The carbon plate accelerates every step. For fast runners, this means less energy loss and more speed with reduced effort.

Price and delivery time

The Mizuno Wave Duel Pro is available from us at a competitive fixed price. You'll see immediately per size whether the shoe is in stock and what the expected delivery time is. Ordering on a business day? We’ll ship the same day. Not sure about your size or the fit? Returns are easy and hassle-free. So you can confidently order your new racing shoe.