Spikes

Spikes for maximum speed on the track

Spikes are specially designed running shoes that provide maximum grip and speed on the track. Thanks to the sharp pins under the forefoot, you gain more control with every step. This makes your running more efficient and minimizes energy loss. Spikes promote forefoot striking, which shortens ground contact and smooths out your stride. They are ideal for anyone looking to get the most out of training or competition.

We offer a wide range of spikes for various track and field disciplines. Whether you run short sprints, train for longer distances, or compete in cross country races, there’s always a model that suits your needs. Sprint, middle-distance, and long-distance spikes differ in cushioning, flexibility, and plate construction. This way, you can always find a pair that matches your running style and goals.

The benefits of running with spikes

With spikes, you benefit from optimal grip on the track. Slipping becomes a thing of the past, even in wet conditions or sharp turns. The pins dig into the surface of the track for maximum propulsion. This not only helps you run faster, but also gives you better acceleration control and improved braking ability.

Spikes are also lightweight and designed to promote a natural running style. They encourage forefoot landing, which shortens ground contact time and increases your step frequency. This allows for smoother movement and greater power through each phase of your stride. Especially in sprints and races, this translates directly into faster times.

Choose the right spikes for your discipline

The right pair of spikes depends on the distance you run and the surface you train or race on. Sprinters need maximum stiffness for explosive power. Long-distance runners require more cushioning and comfort. The layout of the pin configuration also plays a role, depending on the level of grip you need.

Some models are specifically designed for one discipline. In events involving multiple distances, a balance between speed and comfort is often best. Beginner tips, such as gradually building up and listening to your body, help prevent injuries. The right spikes can improve your technique. Transitioning to them should be done gradually to avoid overuse.

Sprint spikes for explosive speed

Sprint spikes are built for explosive power over distances up to 400 meters and usually feature a stiffer plate. As a result, the sole bends less and the energy transfers directly to the track. Minimal cushioning and a high placement of the pins focus pressure on the forefoot for maximum power transfer.

These spikes are ideal for events where every hundredth of a second counts. Due to their shape and materials, they offer limited comfort for longer distances, but maximum responsiveness over short sprints. Speed is the top priority here.

Middle and long distance spikes

Spikes for middle and long distances combine grip with extra cushioning, so you can maintain efficiency over extended runs. The sole is more flexible than in sprint spikes, and the fit is more snug for added stability. They are still lightweight but offer that extra bit of support needed in endurance races.

Because the strain on your body increases over longer distances, these spikes are designed to help reduce fatigue without sacrificing grip. They offer a good balance of speed and comfort, whether you're running 800 meters or a 10,000-meter race.

Shop your perfect spikes now at PassaRunning

For every runner aiming to boost performance, the right pair of spikes is essential. In our collection, you'll find models for both sprints and long distances, tailored to your goals and ability level. With our expertise in track shoes, we're happy to help you make the right choice. Explore our range and experience for yourself how a great pair of spikes can enhance your performance.