Running gels for optimal energy during your run

Running gels are the ideal solution for maintaining your energy levels during long and intense runs. While running, your body primarily uses carbohydrates as its main fuel. Once those stores are depleted, your performance quickly drops. That's why energy gels are a smart choice for endurance runners,they provide fast-absorbing carbohydrates that immediately boost your blood sugar. In our wide selection, you'll find running gels tailored to different needs, from quick energy to caffeine-enhanced formulas for extra focus. Using gels correctly contributes directly to maintaining a steady pace, reducing fatigue, and achieving better finish times.

Benefits of running gels during training

By using running gels strategically, you support your energy levels during long endurance runs or intense training sessions. They help you stay mentally sharp for longer and assist your body in delaying fatigue, especially in the final stretch of your run. For runners who want to get the most out of their training, gels can mean the difference between hitting the wall and pushing through. They're also compact and easy to carry, making them simple to use even during races.

When to use running gels

The best time to take running gels is usually around the 45- to 60-minute mark of your run. That’s when your body starts relying more heavily on your carbohydrate reserves. For longer distances, such as a half or full marathon, it’s wise to take a gel every 30 to 45 minutes, depending on how your body responds. Use training runs to experiment with timing and quantity so you're well-prepared on race day.

Premium running gels in our selection

Our assortment includes a wide range of running gels from trusted brands in the endurance running community. Each brand offers unique benefits,some focus on rapid absorption, others emphasize natural ingredients or innovative technologies that improve usability. Popular and widely used brands include Maurten, SiS, and Born. Whether you're looking for high-dose gels, various flavor options, or specific compositions, our range supports diverse nutritional strategies for runners.

Maurten running gels with hydrogel technology

Maurten uses hydrogel technology, making the gels easier on the stomach and allowing for faster absorption. This makes them particularly popular among marathon runners who are sensitive to gastrointestinal issues. Products like the Gel 100 and Gel 100 CAF 100 combine a high concentration of carbohydrates with a neutral taste and a gel texture that feels almost liquid. Thanks to controlled sugar absorption, you can maintain performance for longer without experiencing discomfort while running.

SiS gels for fast energy absorption

Science in Sport offers isotonic running gels that your body can easily process without the need for additional water. This makes them ideal for races or training sessions where hydration stations aren't always available. The gels provide readily available energy and come in a range of refreshing flavors, such as apple, lemon, or tropical fruit. Their combination of effectiveness and ease of use makes them a popular choice for runners who want to stay energized on the go.

Born running gels with natural ingredients

Born running gels are made with natural ingredients, making them appealing to runners who prefer clean nutrition. They combine fruity flavors with a balanced mix of carbohydrates to deliver a steady energy supply. Popular flavors like banana or apple offer variety during long training sessions and deliver a fresh taste experience without artificial additives. Thanks to their mild formula, they’re also well-suited for runners sensitive to highly concentrated products.

How to prevent stomach issues when using running gels

For runners prone to stomach discomfort, it’s important to practice using gels ahead of time. Start well in advance of your race by testing different brands, textures, and formulas during longer training runs rather than during an event. Ideally, combine gel intake with a few sips of water to support absorption and keep your stomach calm. Gels with hydrogel technology or natural ingredients are often better tolerated, but each runner reacts differently. Consistency in your nutrition strategy makes all the difference during your run.

Discover our full range of running gels

Browse our extensive selection of running gels and find the energy supply that matches your running goals. From ultra-distance runners to beginners, we offer the right nutrition for every level. With fast delivery and specialized sports nutrition, we help you start your next training or race fully prepared.