Arm sleeves in volleyball

In a dynamic sport like volleyball, it's all about power, precision, endurance and agility. That's why every volleyball player wants to improve their game and get the best out of themselves.

One accessory that can help with this is the arm sleeve. In this blog, we will discuss what arm sleeves are, how they can contribute to your volleyball performance, and why they can be a valuable addition to your volleyball equipment.

What is an arm sleeve?

An arm sleeve is basically a close-fitting sleeve that is worn around the entire arm. Arm sleeves are usually made of elastic materials such as spandex or elastane, which provide a snug and supportive fit. Although originally designed to protect against abrasions and scratches when falling, they have evolved into a versatile accessory that also offers benefits for athletic performance and muscle support.

The benefits of arm sleeves

One of the most important features of arm sleeves in volleyball is the compression they provide. The compression (pressure) promotes blood circulation and helps keep the muscles warm and active. This means your muscles tire less quickly and are less prone to soreness. Because your arms tire less quickly, you can better regulate your strength while playing volleyball. This allows you to maintain your hitting power for longer and bring more consistency to your shots. In addition, the compression also ensures that your muscles recover more quickly after exercise. This can have a positive effect on the amount of muscle pain you experience and your subsequent sporting performance.

Furthermore, arm sleeves provide light support to the muscles and joints in the arms. They help stabilise the muscles and reduce vibrations, which can lead to more accurate and controlled strokes. This is especially useful when performing powerful attacks or precise passes.

Arm sleeves are made of soft materials to prevent irritation between the skin and the arm sleeves and to cushion any falls on your arms. There are also arm sleeves with special padding at the elbow. This padding absorbs shocks and prevents you from getting bruised and battered every time you dive.

In short, arm sleeves can be a valuable addition to your volleyball equipment. They offer compression, support and protection, which can contribute to your performance and comfort during play.