Mizuno Wave Rider 29

The Mizuno Wave Rider 29 is suitable for beginners to marathon runners. The ideal shoe for runners looking for moderate cushioning and a more direct ground contact. This latest version of the Mizuno Wave Rider models offers an even smoother transition from landing to push-off.

The upper and lower layers of the midsole consist of nitrogen-injected MIZUNO ENERZY NXT foam, which ensures optimal cushioning and high energy return. The iconic MIZUNO WAVE plate supports this with extra stability, but also with more forward thrust and a smooth weight transfer. In addition, the forefoot thickness has been increased by 2 mm, which provides a heel drop of 10 mm as opposed to 12 mm in its predecessors. This ensures an even more natural running pattern.

In terms of sustainability, this Wave Rider is also a step forward: 90% of the upper, laces, lining and sockliner consist of recycled material. The WAVE plate is partly made of plant-based Elastollan® N Series material.

Features and benefits
- MIZUNO ENERZY NXT (Nitrogen infused) in the upper and lower layers of the midsole
- MIZUNO WAVE plate for cushioning, stability and forward push-off
- Increased forefoot thickness (+2 mm) for improved gait
- 90% recycled textile in the upper
- 90% recycled material in laces, lining and sockliner
- Plant-based Elastollan® N Series material in the WAVE plate
- Heel drop: 10 mm